Yoga & WELLNESS STUDIO in LA JOLLA, CALIFORNIA
Welcome to Your Wellness Sanctuary
Riffs Yoga & Wellness is a one-of-a-kind wellness sanctuary in La Jolla where the ocean breeze, live musicians, and holistic therapies—like yoga, massage, sound healing, sauna, cold plunge, and red light—come together to elevate your mind, body, and spirit. At Riffs, you can create a custom daily wellness experience to support your highest transformation.
Yoga, Wellness & Music: The Perfect Mix
Step into a wellness experience unlike anything else in San Diego—where ocean breeze, soulful music, and serene surroundings come together to nourish your body, mind, and spirit.
As a music shop turned yoga studio, we wanted to infuse our history into the space. That’s why we offer sound healing and live music in a number of our yoga classes. From Vinyasa and Hatha to Restorative and Yin, our diverse yoga classes are led by experienced, compassionate teachers dedicated to your personal journey. As our yoga community grew, our knowledge and love for holistic wellness grew–since 2024, we’ve offered massage, cold plunge, red light therapy, and sauna. At Riffs, we want you to live your life like you’re on retreat everyday – It's like Bali in your backyard.
Want to get started, but need a recommendation? Email our team.
Are You New Here?
Get 50% OFF Your First Month*
If you're new to Riffs, get started with 50% off your first month of our Rise 8 Membership.
Our Rise 8 Membership includes 8 visits to yoga classes and wellness open hour sessions. The membership is shareable with friends and family. If there are unused visits at the end of the month, members can roll over up to 8 visits per month for a total of 16 visits on their account at one time.
Terms & Conditions:
*For San Diego residents and brand new students only, proof of residency is required upon sign-up. The first month of this membership will be billed at the promotional price of $64.49. After one month, the membership will auto-renew at $129 and your card will be charged on the same date each month until canceled. Should no proof of residency be provided, you will be charged the difference between promotional price and full price. You are free to cancel anytime with 14 days notice. Cancellations within the 14-day will incur one final charge for the following month of membership.
Full Studio Schedule
Check out all our studio yoga classes, wellness open hours, and events!
Disclaimer: If you sign up for a class, but need to cancel, you must cancel 4 hours prior to class time to avoid a $15 late cancellation fee. We suggest pre-registration for all classes, which you can do on this page or on the Mindbody app. This is also where you can cancel your class reservation, as long as it is before 4 hours to class start time, to avoid a $15 late cancel fee.
Our Offerings
Yoga Classes
Find your flow in our outdoor yoga classes, guided by expert teachers with many classes accompanied by local live musicians.
Wellness Sessions
Elevate your daily routine with powerful therapies like sauna, cold plunge, red light. Book a Wellness Open Hour for access to all therapies.
Massage
Relax deeply with custom massage sessions that melt tension and bring your body back into balance.
Community Quotes
Riffs Yoga Studio is an absolute gem!
"The serene, nature-inspired atmosphere creates the perfect environment to unwind and focus on your practice. The instructors are knowledgeable, approachable, and incredibly supportive, offering modifications and challenges to suit every level. What sets Riffs apart is the unique blend of mindfulness and creativity. Their outdoor classes surrounded by lush greenery are truly magical, and the live music sessions add a soulful touch that elevates the entire experience. Whether you’re a seasoned yogi or just starting, Riffs offers something for everyone. Highly recommend this studio for anyone looking to deepen their practice while connecting with nature and a welcoming community.”
- H.N. 2025
This place will transcend you into another world where you can just be.
"The added perks of being outside and having access to wellness areas (i.e. cold plunge, sauna, red light therapy) is such a plus of a space to practice in. All the instructors are phenomenal and every interaction I've had has been wonderful.”
- M.N. 2025
Riffs studio is truly a gem.
“You are transplanted into a zen nature filled experience. The meditation classes are so thoughtful and spiritual and the new cold plunge and wellness center are very authentic and clean. Highly recommend!!!”
- S.D. 2025
Riff’s in Bird Rock is truly one of a kind.
"The atmosphere is inviting & feels like a second home! From the burning incense, blankets, hot tea bar & readily card pulls, they go above & beyond in more ways than one. Nothing but the best things to say about this place!”
- L.B. 2025
Every time I come to La Jolla I make sure to take yoga classes at Riffs in Bird Rock.
The outdoor shala (heated during winter) is just magical. The teachers are amazing and they offer a wide variety of classes including breathwork and sound baths for every level. It is such a safe space to practice and I promise you will leave inspired. I have travelled and practiced yoga around the world but Riffs is my favorite place! Very unique on so many levels! Thank you for providing such an amazing experience. A real treasure!”
- P.W. 2025
Meet the Owner
Stephen Hart
Stephen recognized the life-enhancing powers of yoga and established a life mission to share this profound practice with as many people as possible.
In order to do so, he had to make the business bigger than himself, and he started the process of hiring a team of equally passionate individuals to help share his mission of spreading health and happiness through yoga and wellness practices.
He documents his learnings and experiences on his personal blog.
Follow Us on Instagram
@riffsyogastudios
We know, we know... social media is kind of a drag. We're huge on disconnecting from our screens and connecting with our community IRL–but we're also huge on communication!
Instagram is where we communicate about:
• Studio News & Updates
• Monthly Workshops & Events
• Sales & Special Offers
• Retail Drops
